Adaptation Techniques for Wearing a Mask


Getting used to wearing a mask can be a challenge. Here are some tips for transitioning.

Start slowly. Wear the mask at home for a short period of time, such as while watching TV. Then put it on during a short walk. Gradually increase the time until you feel more comfortable.

 


Find a mask that works for you. If your mask is uncomfortable or too difficult to breathe into, consider other options. Face masks come in all styles and sizes.

If these tips are not helpful, or you have concerns about wearing a mask, talk to your doctor about how to protect yourself and others during an epidemic.

Source: https://www.unisourcesgroup.com/news/96.html

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