Can I wear a disposable mask while exercising?
Whether or not it is necessary to wear a disposable mask is a scientific judgment based on the epidemic in each place, but it is certain that it is not necessary to wear an N95 mask, but an ordinary surgical mask will do.
The N95 disposable mask significantly increases breathing resistance, and wearing such a burden while exercising is likely to cause additional damage to a child's lung function.
Strenuous exercise with a disposable mask is not recommended, as it may cause oxygen deprivation, and if your child needs to attend physical education classes, it is recommended to do so outdoors in a well-ventilated area.
When engaging in sports activities, do not wear disposable masks and try to choose sports that can be played at a distance.
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